Author Archives: perlgurl

Worked out Monday and have had the most excruciating muscle pain I’ve ever experienced without an injury for the past two days. But I’m walking each day still, albeit slowly. At at lest going up and down the stairs is … Continue reading →

Still very sore from Monday’s workout. Not just quads, but hamstring attachments to glutes and my inner thigh adductors are screaming mad. I still went for my walk though. I was slower than most of my walks last week and … Continue reading →

I’m sore from yesterday’s workout and didn’t want to go for my walk outside at 5F, but I did it.

50 squats (10 squats a min)15 min on treadmill10 min on bike50 crunches50 kneeling hip press “thingies” (kneel, sit back as far as you can, the press you hips forward as you ‘sit up” on your knees. Felt not so … Continue reading →

Day 7. I can now confirm that the fleece lined leggings are the best for doing walks in these temperatures. The past 6 days I’ve worn fleece lined leggings with my winter skirt that I made and some days I’ve … Continue reading →