Category Archives: Yoga

Saturday, April 19: day two of three for Satya

Pranayama:  None. Yoga:  None. Satya:  Writing this on Sunday instead of Saturday. More costuming with the troupe then I got ill and needed to lie down.  Not a lot accomplished on this day other than costuming.  Truth be told, the two … Continue reading

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Friday, April 18: day one of three for Satya

  Pranayama:   None. Yoga:  None. Satya:  I fell behind on my accountability and am writing this on Sunday instead of Friday.  I know I did not do any yoga and am pretty sure I did not do any pranayama. … Continue reading

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Thursday, April 17: day three of three for Ahimsa

Another dance day.  Another long day at work.  But tonight is man date night for my sweet honey so I might actually get to go home and have some me time to spend in my dance room doing a bit … Continue reading

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Wednesday, April 16: day two of three for Ahimsa

Had plenty of goals planned out to do after work, but not all of them we accomplished.  I’m okay with that. Pranayama:  Practiced in bed before going to sleep.  I think I went to sleep a little more quickly than … Continue reading

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Tuesday, April 15: day one of three for Ahimsa

Woke up this morning with an overwhelming sense of sadness.  Stayed in bed and did my pranayama to try to calm and soothe myself before starting the day. Need to figure out how I’m going to fit in yoga on … Continue reading

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Chaturanga!

I was talking about my weekend experience tonight with some of my dance students. Somehow chaturanga came up and since they didn’t know what it was, I had to demonstrate. And I did it! Elbows in too! Granted on did … Continue reading

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First Module of Yoga Teacher Training

First 40 hours of what will become my first 200 hour Yoga Teacher Training is done. Brain is saturated and I know I have quite a lot of personal work to do. I’m looking forward to the challenge and the … Continue reading

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Om for a change

I took a lovely workshop at Heart Stream Yoga – not only did I get to delve further in the mythology of Siva & Sakti, but I got to totally get my linguistic “geek-on” with learning to chant the Sanskrit … Continue reading

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