Category Archives: Living Yoga Sadhana (LYS)

The view from my yoga mat at the UAF outside yoga class. What a difference a good bra, two tank tops and a better attitude can make! The view from my mat at the UAF class today. I got sunburned, … Continue reading →

Yoga: Repeat of Tuesday, meaning no yoga practice. Although I taught my own classes for two and a half hours and between warm-up and cool downs twice, I feel like I get enough of a short personal practice on these … Continue reading →

Yoga: Nope. Pranayama: Nope. Asteya: I’m pushing myself too hard and the sickness I’ve been fighting for over a month flared up again today in the form of a sore throat and general tiredness. I have decided to take the … Continue reading →

Yoga:  No yoga practice.  Although I taught my own classes for two and a half hours and between warm-up and cool downs twice, I feel like I get enough personal practice on these days. Pranayama: Too busy to make time … Continue reading →

Yoga: Went to the UAF class Donna teaches. Pranayama: I did some to try to calm myself at class today and I’m planning on doing this tonight.  I’ve also taken melatonin so I’m not sure how long I’ll last though. Asteya: … Continue reading →

  Pranayama:  None. Yoga:  None. Satya: I mentioned this was the last day of this Yama and that I was going to be honest when the topic of buying more hip scarves came up.  I said I would do it, … Continue reading →

Pranayama:  None. Yoga:  None. Satya:  Writing this on Sunday instead of Saturday. More costuming with the troupe then I got ill and needed to lie down.  Not a lot accomplished on this day other than costuming.  Truth be told, the two … Continue reading →

  Pranayama:   None. Yoga:  None. Satya:  I fell behind on my accountability and am writing this on Sunday instead of Friday.  I know I did not do any yoga and am pretty sure I did not do any pranayama. … Continue reading →

Another dance day.  Another long day at work.  But tonight is man date night for my sweet honey so I might actually get to go home and have some me time to spend in my dance room doing a bit … Continue reading →

Had plenty of goals planned out to do after work, but not all of them we accomplished.  I’m okay with that. Pranayama:  Practiced in bed before going to sleep.  I think I went to sleep a little more quickly than … Continue reading →