Category Archives: Living Yoga Sadhana (LYS)

Monday, April 28: day two of three: Aparigraha

The view from my yoga mat at the UAF outside yoga class. What a difference a good bra, two tank tops and a better attitude can make! The view from my mat at the UAF class today. I got sunburned, … Continue reading

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Thursday, April 24: day one of three, Brahmacharya

Yoga: Repeat of Tuesday, meaning no yoga practice. Although I taught my own classes for two and a half hours and between warm-up and cool downs twice, I feel like I get enough of a short personal practice on these … Continue reading

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Wednesday, April 23: Day three of three, Asteya

Yoga: Nope. Pranayama: Nope. Asteya: I’m pushing myself too hard and the sickness I’ve been fighting for over a month flared up again today in the form of a sore throat and general tiredness. I have decided to take the … Continue reading

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Tuesday, April 22: Day two of three, Asteya

Yoga:  No yoga practice.  Although I taught my own classes for two and a half hours and between warm-up and cool downs twice, I feel like I get enough personal practice on these days. Pranayama: Too busy to make time … Continue reading

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Monday, April 21: Day one of three, Asteya

Yoga: Went to the UAF class Donna teaches. Pranayama: I did some to try to calm myself at class today and I’m planning on doing this tonight.  I’ve also taken melatonin so I’m not sure how long I’ll last though. Asteya: … Continue reading

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Sunday, April 20: day three of three for Satya

  Pranayama:  None. Yoga:  None. Satya: I mentioned this was the last day of this Yama and that I was going to be honest when the topic of buying more hip scarves came up.  I said I would do it, … Continue reading

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Saturday, April 19: day two of three for Satya

Pranayama:  None. Yoga:  None. Satya:  Writing this on Sunday instead of Saturday. More costuming with the troupe then I got ill and needed to lie down.  Not a lot accomplished on this day other than costuming.  Truth be told, the two … Continue reading

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Friday, April 18: day one of three for Satya

  Pranayama:   None. Yoga:  None. Satya:  I fell behind on my accountability and am writing this on Sunday instead of Friday.  I know I did not do any yoga and am pretty sure I did not do any pranayama. … Continue reading

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Thursday, April 17: day three of three for Ahimsa

Another dance day.  Another long day at work.  But tonight is man date night for my sweet honey so I might actually get to go home and have some me time to spend in my dance room doing a bit … Continue reading

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Wednesday, April 16: day two of three for Ahimsa

Had plenty of goals planned out to do after work, but not all of them we accomplished.  I’m okay with that. Pranayama:  Practiced in bed before going to sleep.  I think I went to sleep a little more quickly than … Continue reading

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