Category Archives: TTSL Daily

I noticed a helicopter hoovering near the river on my walk today with a bucket attached. It was flying circles and appeared to be dumping something. By the time I got to the end of my walk a small crowd … Continue reading →

Most the exercises for today were things I can’t do and I could not summon the energy to figure out how to scale them so I walked today. Another 3 miles. Hiking season is here and this is good for … Continue reading →

Holy crap Mondays are the worst right now with this “Murphy Prep.” I’m not planning on doing the Murphy Challenge, but the workouts have been both good for me and really hard for me. I get 75-95% of them done, … Continue reading →

Metcon was MURDER today. Michael got me a cheap wall mirror today (I had asked him to) so I could see my squats and I’m no where near BREAKING PARALLEL like I thought I was. So with the visual queues … Continue reading →

Nothing special. just my regular walk to Pioneer Park and back.

I was feeling pretty tired and really didn’t want to do THE STUPID BURPEES even though my version is heavily modified and I start elevated from my bench press bench and jump back and then barely jump up while standing. … Continue reading →

110 squats, 55 wall push ups and 55 ring rows. I’m dead. Note, these movements were all heavily modified. That being said, I’m still dead.

Week 8, day 3: May the 4th Be With You 5k, done. This was my workout for the day. Now I drink!

Didn’t think I was going to make it through today’s workout. Dead-bugs from yesterday left my abs sore, down-dog to up-dog in the warm up stretched those abs out in a painful and needed way, but also are still pretty … Continue reading →

Last night I was thinking to myself as I went to bed that everything hurt and I was surprised that my body still hasn’t acclimated to what I’m trying to get it to do. Today I did 100 squats and … Continue reading →