Category Archives: TTSL Daily

Much of the reason for me joining this program was because was because I was starting to feel old and weak. My normal routines of walking and yoga were not getting me where I wanted to be and trying to … Continue reading →

I’m tired. This workout routine is kicking my butt. It’s also making me stronger and giving me back some functionality I had lost over the last year, but it’s not easy and I’m tired. I’m really happy I only have … Continue reading →

Another new pair of shorts today and these ones make me feel like I’m Wonder Woman. I needed the extra confidence boost today too since I’m feeling really low energy and only did about 75% of my workout. But that’s … Continue reading →

More new shorts! It’s surprising hard to get good pics of these, but these have some kind of skulls and are 100% squat-proof. I know because I did 18 squats holding an 8# dumbbells in each hand and they held … Continue reading →

Out of the five new pairs I got in the mail today, the one pair of new workout shorts that I thought would be the ones that I didn’t like are the first pair that I grabbed for today. I … Continue reading →

Front squats and then four sets of Sprints of 200m and 12 box steps. FOUR SETS. I like how clearly you can see them on my heart rate chart. These were hard, even though my idea of running is fast … Continue reading →

In the past four weeks this makes my 20th workout. I’m pretty pleased with myself for keeping this up. Before signing up for this workout routine I had no idea what AMRAP meant, but now I know it means whatever … Continue reading →

There was a time when I would have considered 30minutes on the bike or treadmill a decent workout. Now it’s my “active rest day” and that the best day of the workout week right now since I know I can … Continue reading →

The workout for today was called “Introducing The Lungester” and I now officially hate lunges. I’m not great at them to start with and had to heavily modify this crazy movement (no weights used and my failed attempt to scale … Continue reading →

Today was a ton of cardio. Not. Dead. Yet. So much “running” in this working, but I did it all. Granted my running is more like fast shambling, but the fact that I can even shamble with my shitty lungs … Continue reading →