Category Archives: TTSL Daily

When I looked at the workout for today, I thought there was no way I was going to be able to do it. I was tired, this would be technically my sixth workout in a row and I just couldn’t … Continue reading →

Not sure biking 30 minutes is considered rest, but compared to the rest of the workouts this is easy.

This workout was what I would call “muscle-based”, lots of weights to be lifted with not so much body weight exercises or tons of cardio. My barbell weight capacity is still low: 20# for overhead press, but I’m keeping the … Continue reading →

Today’s workout was really hard. The warm up alone had 50 mountain climbers, 40 squats, 30 sit ups, 20 shoulder taps and and I managed 3/10 modified burpees. Then I was supposed to alternate run and walk a mile.. I … Continue reading →

Really glad today was a short workout. I don’t have a ton of weights so it was not terribly hard and that’s really, really good since I’m feeling pretty beat up from the past couple weeks. First time wearing CVG … Continue reading →

I flip flopped the workouts for yesterday and today since this workout scared me and I was already tired yesterday. But I did it today. I’m not feeling great about this workout even this is the most I’ve sweat in … Continue reading →

I decided to do my “active recovery” today instead of tomorrow so I got on the treadmill for 30 minutes. My treadmill says that I only went a mile in that 30 minutes but my Garmin watch says that I … Continue reading →

Warm up: ✔️Strength: 10#, modified planks 30 second hold is my limit for nowMetcon:  2 rounds (80 toe taps, 8 abmat situps, 20 wall push-ups, 10# DB step ups)Cool Down: ✔️ I did 90 mountain climbers! Granted they were modified … Continue reading →

Warmup ✅️Strength: 10/15/20/25/25Endurance: 14:16 (800m)Metcon: 3:29 (10# barbell)Cool down ✅️ Considering a year ago I couldn’t even pick up a coffee with my right arm (post surgery) I’m pretty impressed that I was able to do dead lifts, even at … Continue reading →

After going shopping on Saturday for some new equipment, getting a proper STEP, immediately trying jump on it and FALLING ON MY FACE AND WRECKING MY KNEECAP I decided to swapped Saturday and Sunday so I just did this the … Continue reading →