Forgiveness

Really needed to see this today. I have tried so hard to forgive those people from my past who have hurt me in ways I didn’t think they could, but whenever their names come up my heart seems to skip a few beats and I can feel that the sting of betrayal like it happened yesterday. I can thank them since their betrayal is what made me who I am today, but it still hurts and I can’t help but still feel angry. And being angry is a serious energy drain.