TTSL Day 3. I really hope the zombies we are training to outrun are the slow shambling ones from the original Romero’s Night of the Living Dead. Cardio is so hard for me with my COPD.
My heartrate was through the roof trying to DO ALL THE HOPS in the warm up so I knew this would be hard. I did better than I thought during the step up variation. No rower at home so I had to “sprint” which is just slightly faster speed walking than normal.
But I did it. 😊