Warmup ✅️
Strength: 10/15/20/25/25
Endurance: 14:16 (800m)
Metcon: 3:29 (10# barbell)
Cool down ✅️
Considering a year ago I couldn’t even pick up a coffee with my right arm (post surgery) I’m pretty impressed that I was able to do dead lifts, even at a very light weight.