Week 2, day #1: feeling strong is relative

Warmup ✅️
Strength: 10/15/20/25/25
Endurance: 14:16 (800m)
Metcon: 3:29 (10# barbell)
Cool down ✅️

Considering a year ago I couldn’t even pick up a coffee with my right arm (post surgery) I’m pretty impressed that I was able to do dead lifts, even at a very light weight.

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