Warm up: ✔️
Strength: 10#, modified planks 30 second hold is my limit for now
Metcon: 2 rounds (80 toe taps, 8 abmat situps, 20 wall push-ups, 10# DB step ups)
Cool Down: ✔️
I did 90 mountain climbers! Granted they were modified with hands on 8″ step, since my shoulder still not happy with hands on the floor, but I did 90 of them!