I flip flopped the workouts for yesterday and today since this workout scared me and I was already tired yesterday. But I did it today. I’m not feeling great about this workout even this is the most I’ve sweat in months. I’m frustrated I let myself get this out of shape.
MOSTLY. But I did those damn sprints and even though I’m slow that’s something I can be proud of.
Warmup ✅️
Strength 10# the first set was with a barbell but that hurt my shoulder so I switched to two 5# DB for 2&3
Sprints: done on treadmill, I didn’t fully understand this so I tracked the 200m as one time. 2:59, 2:46, 2:46, 2:44, 2:38
METCON: fucking burpees and the FUCK-NO-MAN maker insanity. Even with major modification to these movements I had no rest and didn’t get 4 sets of each.
Cooldown: 👍