Today’s workout was really hard. The warm up alone had 50 mountain climbers, 40 squats, 30 sit ups, 20 shoulder taps and and I managed 3/10 modified burpees.
Then I was supposed to alternate run and walk a mile.. I almost got in a 1/2 a mile and that took me just over 11 minutes. Cardio is so hard for my lungs I thought for sure my heart rate was going to explode through my chest.
And then we had the metabolic conditioning section of today’s exercise which was FOR TIME 5 sets of 10 kettle ball swings followed by 10 squats, immediately followed by 5 sets of 10 kettle ball pulls followed by 10 step ups I was about halfway done, about 10 minutes into this when I stepped back, tweaked my knee and stopped.
I stopped the timer and laid on my mat.. I almost gave up almost gave up. But I got up and I finished it.
Not going to give up today. I also might not be able to walk tomorrow. We’ll deal with that when it happens. 🤣