The workout for today was called “Introducing The Lungester” and I now officially hate lunges. I’m not great at them to start with and had to heavily modify this crazy movement (no weights used and my failed attempt to scale by lunging back to a target was laughable). I’m baffled by my inability to lunge. I can come down to my knee and get back up, but for some reason the HOVER AND RISE is out of my ability, for now. I’ll beat this though. Eventually.
However I also held a modified plank for almost a minute (50-55 seconds each time) FOUR DAMN TIMES last night. My shoulder blade on my right side is screaming at me and my arm muscles are so tight it feels like my arms have shrunk.
I can tell this is a muscle imbalance from my shoulder since my right side is really sore. Once I can get both sides to be equally sore (why is that even a thing??) I will eventually do full planks.
I WILL NOT BE A FRAIL OLD LADY.
