Front squats and then four sets of Sprints of 200m and 12 box steps. FOUR SETS. I like how clearly you can see them on my heart rate chart. These were hard, even though my idea of running is fast walking at 3mph on the treadmill.
And then the “Lethal Combo” of deadlifts and KP throws.
I’m never “happy” in my pics, but I am pleased with myself for doing the work.
