In the past four weeks this makes my 20th workout. I’m pretty pleased with myself for keeping this up.
Before signing up for this workout routine I had no idea what AMRAP meant, but now I know it means whatever they are asking us to do will be hard and last FOREVER.
For this workout I was supposed to do a total of 18 Zombie Squats (I used DB instead of a barbell since this hurts my shoulder) followed by 3 sets of 200m/100m run/walk then came the AMRAP: 20 minutes of rounds of 5 sit-ups (in lieu of Toes to Bat), 10 DB Push Press and 20 KBHP (in lieu of Cal Rows).
I lasted just over 5 minutes. The KBHP (Kettle Ball High Pulls) are really hard and my right shoulder drops a ton so I gave up after the second set. I need to set up a pulley system with a KB so I can emulate rowing instead of these High Pulls until my shoulder is strong enough to do it evenly.
Even cutting out nearly 15 minutes I worked 52 minutes.