I needed an extra day off this week so today was only my fourth workout. But that is better than no workouts and given how hard this one looks, I expected it to kick my butt.
I did Friday’s workout including 1 mile “running” (gasping), 30 pushup and a total of 90 squats. My form is getting closer to breaking the parallel too.
I also slept until 10am on Saturday.
Correlation?
