This was right before I fell down the stairs and before I had my ass completely handed to me handed to me in today’s workout. I got the warm-up done and the cool down done. And that’s about it. Halloween nearly killed me.
No metcon today. 15 squats into the 40 squats and my abductors started screaming at me and I even screamed back they hurt so much so I had to stop and stretch for about 20 minutes.
I was able to finish the warm-up, but there was no way I was going to try to push that metcon today.
Warm Up
5o Mountain Climbers
40 Air Squats
40 second plank (and I did it!)
30 sec Wall Sit (no wall space so I sat and folded)
30 jumping jacks
Cooldown
400m walk
Stretching
Better than nothing I guess.