Still very sore from Monday’s workout. Not just quads, but hamstring attachments to glutes and my inner thigh adductors are screaming mad.
I still went for my walk though. I was slower than most of my walks last week and felt colder than usual even though I wore the same thing I’ve been wearing fleece-lined legging with a snow skirt, long sleeve thermal base with a good jacket, scarf, mittens and hat. I think it was just because I’m sore and tired.
