Mon, Jan 9, day 8 – indoor workout

50 squats (10 squats a min)
15 min on treadmill
10 min on bike
50 crunches
50 kneeling hip press “thingies” (kneel, sit back as far as you can, the press you hips forward as you ‘sit up” on your knees. Felt not so great on my knees, but great on my quads and hip flexors)

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