Today was focused on glutes and abs. I didn’t do the metcon and it still took me over 50 minutes to get through this workout. I feel like I need a “TTSL Low Equipment for Dummies and the Out of Shape Folk” workout. These workouts are kicking my butt.
Last week one of my ferrets ended up in emergency surgery so my W-F workout and walks were skipped. He made it through and is doing so much better now.
