I am starting the TTSL Minimum Equipment (low equipment) 30-day plan today and it felt good to sweat again even if the squats and elevated burpees are hard.
Another chilly day, chilliest yet!
Today’s walk was more like trail breaking with all the snow!
It was -10F all day today so I stayed inside and did a workout after the work day.
40 each of air squats, mountain climbers and side lunches with the toe touch. I also rode the bike for about 10 minutes and then did a little bit of stretching at the end. Fingers crossed that my legs recover better than they did the last time I tried squats.
Yesterday the temps hovered around -10F all day so I skipped my lunch time walk. I thought I would get in an evening workout, but other things happened so I didn’t get any exercise yesterday. So today I was determined to not miss exercising.
Today was COLD. My outdoor thermometer read -5F, but my app showed -9. It was pretty! I walked FAST, normally I get to the dog park in 13.5 minutes, and I did it in 12.5!
It’s way to fucking cold to walk outside today at lunch. So I have to workout after work. And I’m a bit terrified that I am going to hurt my legs again like I did last week.
I ended up not working out on this day. But I thought it was important to add tpost because of how much my legs hurt and how much fear I had about making them hurt that badly again.
